I believe that rhythm is inside and surrounding all of us. The way we breathe, The way we speak. Even the way we think has rhythm. I have been focused on learning how different frequencies vibrate through energy. Creating rhythm and sounds to open the body mind and spirit to heal. ” When I was young I didn’t know that I could create rhythm from within my soul. Now that I do I am here to share with you so you can create your own too. ” I spend three to four hours every morning inside the universe within my mind-body. Attuning the universe inside myself to the rhythm that I want to be. As the energy and refection surrounding me changes. I feel that it is very important for me to create my own rhythm. re attuning my mind and body every day to the frequency that inspires passion in my heart. I have been a Reiki Master for twenty years doing private sessions while teaching how to move energy throughout the body. “In the morning before my feet hit the floor I put my hands on my heart and I send myself some love. “I also created a mantra for myself to have when I feel overwhelmed or challenged. ” I AM LOVE -THANK YOU FOR THIS HEALING. ” You can borrow mine until you create your own. Every morning create your own rhythm from the universe you.