Every day I create a shield of energy surrounding my body. Filtering out negative or draining people that I will experience. Visualizing on the Reiki symbol CHO-KU-REI, With my hands on my heart. I take a deep breath. Expanding the energy from within the center of my being. The same as the wave created by dropping a rock in the water. I visualize A wave of energy surrounding me. Protecting my body and soul. Feeling only love filter through my shield into my body.