In my experience, my emotions challenge me more than any other feeling I have in my body. When an experience triggers an insecurity inside my mind. I feel frozen in my own breath. I put my hands on my heart, Taking slow deep breaths. I visualize that I am at the beach with the sounds of the waves crashing around me. With the sun on my face and the cool breeze in my hair. Creating a loving and safe nurturing environment to process. I ask to understand why this experience is so impactful to my emotional state of mind. When the experience appears to me. I send the long distance-healing symbol, HAN- SHA-ZE-SHO-NEN to the time and place that triggered my emotional challenge. Embracing the experience by letting go of any fear or discomfort within my mind and body. I put my hands on my heart taking a deep breath releasing the experience into the universe. I then focus on the symbol Cho-Ku-Rei. Saying these powerful words over and over in my mind. Energy churning from the universe inside my body. Creating peace.