I believe that the last thought every night creates the rhythm of our dreams. And the first thought every morning creates the rhythm of our days. Visualize a mantra. You can borrow mine until you create your own. ” ( I am Love, Thank you for this healing ) “. Say the words over and over again in your mind, Until you can feel it.
Take ten deep breaths. Put your hands on your heart. Feel the rhythm inside your Heart -changing. Feel the rhythm inside your Soul flowing. Feel the rhythm inside your mind-expanding. There is an unlimited amount of healing energy inside and surrounding us. That we can tap into upon request. Then we can Breathe. Then we can Love, Then we can Forgive. Then we can let go. Open your spirit to the frequency that you were attuned. A vibration where the possibilities for evolution and growth are unlimited.